Ladies/Gents,
A reminder of the development day on Sunday 28th February at COBRA. Any players aged U12 to U14 are welcomed.
Here is the schedule for the development day:
U12s (10-12)
10:00 - 10:10 Introductions
10:10 - 10:20 Measure height & weight
10:20 - 10:40 Warm up & basic movement mechanics
10:40 - 11:00 Go through basic strength progressions. Followed by overhead squat pic (mobility screen)
11:00 - 12:00 Performance testing. Speed (10m dash) & power (vertical jump)
(U13s & U14s: schedule as above)
U13’s start 12pm
U14’s start 2pm
Please could you forward to all interested parties.
Thursday 25 February 2010
Tuesday 23 February 2010
GCS U14 Training - Change of Venue
GCS U14 training will now be at Welshpool RFC 7pm to 9pm on Wednesday24th February
Sunday 21 February 2010
Saturday 20 February 2010
GCS Meeting Notifacation
All
Due to the busy end to the season and the promise of an action pack 2nd term we need to all sit down and review 2009/10 so far, and then organise the set up for next season.
Agenda.
Review from Team Manager/Head Coach
Fundraising
Team Staff for 2010/11 (including new recruits for next seasons U12's)
Funding for the new U15's.
Format/structured Season.
Sunday 28th 4pm COBRA rugby club (following on from the Development day)
Due to the busy end to the season and the promise of an action pack 2nd term we need to all sit down and review 2009/10 so far, and then organise the set up for next season.
Agenda.
Review from Team Manager/Head Coach
Fundraising
Team Staff for 2010/11 (including new recruits for next seasons U12's)
Funding for the new U15's.
Format/structured Season.
Sunday 28th 4pm COBRA rugby club (following on from the Development day)
U14 Scrum Session
The U14 pack will have an extra technical session at Newtown RFC on Sunday 21st @10:30.
It will take the form of an indoor DVD session then out on the machine for the practicable part.
Make the effort to make the difference!
It will take the form of an indoor DVD session then out on the machine for the practicable part.
Make the effort to make the difference!
Thursday 18 February 2010
February 17th: GCS 0 SDR 14
The U14's succumb to their first defeat of the season with a spirited performance against the two year undefeated side from the Ospreys region.
Swansea District Rugby run out eventual 14-0 winners, and showed the level that all the boys need to be for our North wales sides to compete on a regular basis with our southern counterparts.
A special mention must go to the heroic defensive organisation that GCS showed to ensure both sides knew they had been in a hard competitive game.
Well done to the boys and Newtown for hosting the day.
Swansea District Rugby run out eventual 14-0 winners, and showed the level that all the boys need to be for our North wales sides to compete on a regular basis with our southern counterparts.
A special mention must go to the heroic defensive organisation that GCS showed to ensure both sides knew they had been in a hard competitive game.
Well done to the boys and Newtown for hosting the day.
Wednesday 3 February 2010
Inter Provincial rugby hits Newtown on Wednesday Feb 17th.
The winners from the first round of the Gogledd provincial matches take on Swansea at Newtown Rugby Club.
The schedule see a representative team from each province with staggered kick off times.
Gogledd West U12's @ 4:30pm
Gogledd East U13's @ 5:45pm
Gogledd South U14's @ 7:00pm
Make an effort and come and support the boys.
The schedule see a representative team from each province with staggered kick off times.
Gogledd West U12's @ 4:30pm
Gogledd East U13's @ 5:45pm
Gogledd South U14's @ 7:00pm
Make an effort and come and support the boys.
Tuesday 2 February 2010
Raffle Prizes
Need Raffle Prizes for Provincial games. Can you help?
Any big prizes to be used for end of season raffle.
If you can help please contact Dai Higgs 07881584500 dhiggs@wru.co.uk
Any big prizes to be used for end of season raffle.
If you can help please contact Dai Higgs 07881584500 dhiggs@wru.co.uk
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