GOGLEDD CYMRU PROVINCIAL DEVELOPMENT DAY AT DOLGELLAU FOR U16S AND U18S.
9.00a.m..-9.30a.m. Registration and welcome D.O.s,R.A.G Managers
Name tags,Data base info
9.30a.m.-9.40a.m. INTRODUCTION M.R.
9.40a.m. – 10a.m. ANALYSIS SESSION M.R.
10a.m. – 12p.m. PRACTICAL COACHING D.O.s,R.A.G. COACHES
Core skills: Footwork, passing, Decision making
Games: Emphasis on passing,keeping the ball out of contact area, Off load etc
12.a.m. LUNCH (Bring own Packed Lunch)
12.30p.m. Nutrition and Conditioning Conditioner T.B.A
1.30p.m.-1.50p.m. ANALYSIS SESSION M.R..
1.50 p.m. PRACTICAL D.O.s, RAG COACHES
Core skills: footwork before contact, Contact skills, Leg Drive, Ball presentation ,Blow/Seal,
Jackling, Dealing with the Jackal, Leading into minute drill., Contact Game.
4.00p.m. COOL DOWN D.O.
4.15p.m. SUMMARY AND DEPART M.R.
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