Ladies/Gents,
A reminder of the development day on Sunday 28th February at COBRA. Any players aged U12 to U14 are welcomed.
Here is the schedule for the development day:
U12s (10-12)
10:00 - 10:10 Introductions
10:10 - 10:20 Measure height & weight
10:20 - 10:40 Warm up & basic movement mechanics
10:40 - 11:00 Go through basic strength progressions. Followed by overhead squat pic (mobility screen)
11:00 - 12:00 Performance testing. Speed (10m dash) & power (vertical jump)
(U13s & U14s: schedule as above)
U13’s start 12pm
U14’s start 2pm
Please could you forward to all interested parties.
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